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Cancer Recovery Days 29 and 30

Got on to our exercise bike today and cycled for 5k in 12 minutes, my thigh muscles complained a bit! Will endeavour to use the machine every day to help improve my stamina capacity.

Yesterday I had an appointment with the local optician, the first time I have had my eyes tested for nearly four years. A thorough set of tests including photographs of the back of each eye. One of them has evidence of a small bleed and the is some cholesterol deposits on the whites of each eye.

Spoke with Louise and Teresa. Roger phoned.

BP 138/78

Pulse 35.8c

BSC - 4



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