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4000hz

I have taken a look recently on the iPhone App Store to see if there are any useful tools to restart a distraction program again. Having reduced the irritating high pitched whistle that I constantly have on both sides four years ago though distraction it may work again.

Having quietened the tinnitus before only for it to be brought back by my car alarm going off while in it. Being exposed to very loud noise makes my tinnitus increase in volume, so another attempt at distraction seems worth the effort.

The first app investigated was Tinnitus Finder by Desyncra for Tinnitus, its free to download. This app took me through a series of pairs of sounds each time asking which sounded most like my own issue. At the end of the process the app reported that the noise I hear is around 4000 hz.

Armed with this knowledge I sent in search for an app that would offer a selection of sounds from White Noise to sounds of nature. The Beltone Tinnitus Calmer offers up to five different sounds so one can build a sound landscape from White Noise to music that is a great deal less monotonal than the previous app that I successfully use.

I know that last time round the distraction game I diligently listened for hours every day and though the night with an under pillow speaker. I have not yet recovered that level of resolve on this second journey and need to consider if the reward is worth the effort!
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