Another good night's sleep, awoke just once at 5.30 am. Used the exercise bike for the third day running, today like yesterday for over 20 minutes and achieved over 5k each day. Walked with Lynda to the chiropodist and achieved 10,000 steps during the day for the first time in weeks! just 2 B6 today. Spoke with Peter and messaged Nigel M. BP 138/78 Pulse 59 Temperature 36.4c BSC - 4 Cornflakes and Weetabix, Porridge, muesli, blueberries and banana Soup, bread, cheese, mayo and lettuce Soya dessert - dark chocolate Jacket potato, tuna and peas.