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The constant squeak

It's now 30 months since tinnitus started to make its presence in my life. I know that distraction sounds work up to a point, but constantly listening to white noise generated by my mobile phone is irritating. Particularly as after using the technic for 6 months I had mastered the squeak until that is I was confronted with a very loud noise. That undid all the good work and I lost confidence in the method.

I now just ignore the squeak as best I can and hope that it doesn't get worse!
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